A Private Gym Facility, On-site and Field Training is available for all Athletes and Fitness Enthusiasts.
Macro-Cycle Programming: Available on a month-by-month basis aimed at providing a complete year or season of training. Clients will be given access to their training routine that can be tracked electronically. -This service is perfect for all clients and complete for all needs.
Meso-Cycle Programming: Available in varying programs and dedicated towards providing an athletic/fitness base or refining particular skills and reaching particular goals. -This service is perfect for those who do not want to commit to year-round services but have training needs that require professional assistance and ample time to develop. Clients will have access to their training routine that can be tracked electronically.
Micro-Cycle Programming: Available in one-on-one, session-by-session packages that range from 1 to 12 sessions. These sessions vary in purpose and particular to the client including but not limited to: -Low/High Endurance Training -Interval Training for increased Strength, Speed, Power and Anaerobic Endurance -Training for Recovery and Technique
________________________________________________ If interested in personal coaching services please fill out my coaching questionaire or e-mail me at firstname.lastname@example.org
All pricing information is private and varies according to client. For pricing on services please contact me via email@example.com or go to use the ask a question/submit a comment link under Contact